Treating Constipation

Constipation is a common and often uncomfortable problem. You have constipation if you have bowel movements less often than usual or strain to pass hard, dry stool. Constipation can be a temporary problem that lasts a short time. Or it can be a chronic problem that never seems to go away. Fortunately, it can often be controlled.

Eat More Fiber

• One of the best ways to help treat constipation is to eat a high-fiber diet.

• Fiber (in whole grains, fruits, and vegetables) adds bulk and absorbs water to soften the stool. This helps the stool pass through the colon more easily.

• Drinking more water can also help soften stool.

Get Regular Exercise

• Regular exercise helps improve the working of your colon and helps ease constipation.

• Ask your health care provider about starting a regular exercise program.

Avoid Chronic Laxative Use

• Laxatives stimulate the colon to work more rapidly. Continuous use of laxatives can cause the colon to stretch and weaken, and eventually the colon may not work right without them.

• Your doctor can help you overcome a dependence on laxatives.

• Never use laxatives without consulting your health care provider first.